L1FT delivers true strength development in our safe welcoming group fitness setting.
L1FT is a strength development format that delivers real results using weights, bars and bands.
With varied training protocols L1FT will keep your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging.. and with a touch of Allie and Em always welocming and non jugmental
Who’s it for?
Because you choose the load and intensity, L1FT workouts are suitable for everyone from beginner to athlete.
Class details
Monday 615pm-7pm Bulford Village Hall
Suitable for all fitness levels, everyone leaves with a smile
FREE parking
Your first class is Always Half Price so please use Booking code NM50 to get discount.
To Book this class click here